• Facts on how a mother’s diet affects her milk (and baby’s tastes),
• Perfect energizing foods to support busy new parents learning a new way of life,
• Pantry- and fridge-stocking suggestions for simple meals in minutes,
• The best organic and shortcut foods in every grocery aisle, from fresh to frozen,
• Tips and nutritional information for safely shedding pounds while breastfeeding,
• Fun ways to get children involved in the kitchen and invested in the food they eat,
• Candid, reassuring stories from mothers like you.