Pelvic Health During Pregnancy and Postpartum

This class is intended for pregnant people (at any stage in their pregnancy) and is designed to provide you with tools and tips to stay active during pregnancy and to optimize your postpartum physical recovery. You will leave this class feeling confident and prepared for the fourth trimester.

Topics covered in the class include:

  • Anatomy of the pelvic floor
  • Function of the pelvic floor 
  • Physical changes to the pregnant and postpartum body  
  • Exercise during pregnancy 
  • Return to physical activity postpartum
  • Safe body mechanics postpartum  

Upcoming Workshop Dates

Sunday, June 26th – 10am-12pm

Sunday, August 14th – 10am-12pm


Sunday, October 9th – 10am-12pm


FEE: $35.00 + GST

You will learn gentle and practical exercises in this class, so please come wearing comfortable clothes. We supply the mats. The workshop is a one-time, 2-hour class.

About the Instructor

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Jennifer Mildon, MPT

Jennifer is a registered physical therapist with a special interest in treating pelvic health conditions. She is passionate about educating people during the perinatal period because she has observed that many are unaware of how to heal their bodies and manage their symptoms during and after pregnancy.

As a mother to a very busy toddler, she can relate to the challenges that come with trying to return to physical activity or work postpartum. Outside of her profession, Jennifer enjoys hiking, cycling, sailing, and camping with her daughter and labradoodle in tow. 

Jennifer practices at Diversified Health Clinic in Victoria.

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