Winter Schedule
Always check "What's on Today" on our Home Page to be sure your class is running TODAY!
Click on a class for more details:
To see ALL of our classes - registered and drop-in - check out our Class Calendar
- Drop-in Classes are $16 or $13 if you buy a Punch Card
- Baby Groups and Pregnancy Happy Hour are $3 at the door
- Motherhood Circle is by Registration only
Sunday
- Prenatal Yoga - Space in Body and Mind 10:30am-11:45am
Monday
- Baby Massage 10:15-11:00am
- Yoga for Labour and Birth 5:15pm-6:30pm
Tuesday
- Yoga DESPITE the Toddlers (9 mos and up) 10:15-11:15am
- Postnatal Strength and Stretch (3-9 mos) 11:30am-12:30pm
- New Baby Group (0-4 mos) 3pm-3:30
- Prenatal Yoga for Strength 5:15pm-6:30pm
Wednesday
- Postnatal Yoga for Strength (3-9 mos) 10:15am-11:15am
- Older Baby Group (4-9 mos) 1pm-2:30pm
- Prenatal Yoga - Space in Body and Mind 5:15pm-6:30pm
Thursday
- Yoga for Toddlers (9 mos and up) 10:15am-11:15am
- Postnatal Flow Yoga (6-15 mos) 11:30am-12:30pm
- Mobile-Baby Group (9-18 mos) 1pm-2:30pm
- Prenatal Yoga - Body in Balance 5:15-6:30
Friday
- Prenatal Flow Yoga 10:15am-11:30am
- Postnatal Restorative Yoga for the Fourth Trimester 12pm-1pm
- Pregnancy Happy Hour 5pm-6:30pm
Saturday
No drop-ins on Saturday
Click here for more details on our pregnancy and baby groups