"It was so good to have another time set aside to focus together on the birth and to practice our breathing and positions. Reneé is so gentle and so wise."
Join yoga instructor and birth doula, Renée Ahmadi to practice yoga posture and movements with our partners, useful at all stages of labour, as well as for delivery.
We will focus on relaxation and breathing techniques, as well as visualization, affirmations and mantras. Self-healing methods to allow mothers to explore the mind-body-breath connection will also be explored.
This class aims to help partners to connect through yoga, providing a unified approach to the upcoming labour.
We will be moving around, so dress comfortably.