Drop-In Prenatal Fitness Class

Come get your sweat on! Using a variety of safe exercise for you and baby we focus on strength and full body exercise. This helps to reduce some of the discomfort felt during pregnancy. 
 
The class varies each week with a focus that is total up to you! Hips and low back sore one week but neck and shoulders the next? Our focus changes as your body does. 
 
The class ends with a breath awareness, relaxation and some stretching to help set you up for a great nights sleep. 

 

Drop-In Details

For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.

Our Drop-In Classes are $15 each, or $13 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.