pregnant woman doing yoga outdoors

All-Levels Outdoor Postnatal Yoga - with babies 6 weeks to 12 months

Wednesday - 11:30am-12:30pm - Janine

Learn about the foundations of asana practice and pranayama while connecting with your own baby and community. Postnatal Yoga Classes will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. This class will always begin with a community check-in which informs some of the focus for the asana practice and is appropriate for new and on-going students. This class will demonstrate safe modifications but will be a guided practice that includes strengthing poses.

This class is suitable for all levels of experience with clear alignment instruction and a slow gentle pace. We welcome babies up to 12 months, with the understanding that the parent will be responsible for keeping the baby at a safe physical distance. This class is geared toward the parents.

Please bring your own mat and a beach towel as props for yourself. Please also bring something for your baby to lie on (or in) during the class.

Drop-In Details

Our Drop-In Classes are $16 each, or $13 if you buy a punch card of 10 classes.

You can pay for the class HERE.

If you would like to buy a punch card, please phone us and we can arrange that for you.

Punch Card Policy: Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.

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