Postnatal Yoga (with babies)

pregnant woman doing yoga outdoors

All-Levels Postnatal Yoga - with babies 6 weeks to 12 months

Tuesday - Noon-1pm - Camille

During COVID times, our Postnatal Yoga class is limited to 5 people. Pre registration is required and is available 24hrs prior to class start time. 

Learn about the foundations of asana practice and pranayama while connecting with your own baby and community. Postnatal Yoga Classes will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. This class will always begin with a community check-in which informs some of the focus for the asana practice and is appropriate for new and on-going students. This class will demonstrate safe modifications but will be a guided practice that includes strengthing poses.

This class is suitable for all levels of experience with clear alignment instruction and a slow gentle pace. We welcome babies up to 12 months, with the understanding that the parent will be responsible for keeping the baby at a safe physical distance. This class is geared toward the parents.

 

 

 

Drop-In Details

Our Drop-In Classes are $16 each, or $13 if you buy a punch card of 10 classes.

Register Here 

Punch Card Policy: Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.