Indoor Prenatal Yoga – All Levels (pre-registration required)

Prenatal Yoga

Prenatal Yoga - Space in Body & Mind

Sunday - 10:30am - Renee

Each prenatal yoga class is unique, and informed by the check-in at the beginning of class. Usually this is hatha style, with gentle slow flows and some restorative asana sprinkled in. This class aims to build community and provide a safe and appropriate practice for the entire length of your pregnancy. Class begins with a thorough warm up that will release the spine, shoulders and hips and then move into a purposeful sequence to specifically strengthen and mobilize the joints. Our teachers will often weave in information about how some postures and breathe techniques can have practical applications for side-effects of pregnancy such as anxiety, insomnia, heart burn. Class will close with a couple of longer more restorative stretches with blocks and bolsters to integrate and conclude practice. This class is suitable for all levels of experience with clear alignment instruction and a slow gentle pace. 

During the winter and COVID times, we are offering Indoor Prenatal Yoga - limited to 5 participants per class. 

The 5 spots in each class will be posted online 24 hours before the class is scheduled. To attend you MUST register and pay online, and answer some COVID Screening questions. You can register for this class here.

Once the 5 spots have been sold, there will be no more until next week! Please do NOT drop-in to the centre hoping that there will be another spot at the last minute. Please do not arrive at Mothering Touch until 5 minutes before your class time.

Please bring your own mat and a blanket or large beach towel. We ask you to wear a mask as your move around the shop, but once you are settled on your yoga mat, you may remove the mask if you wish.

 

 

Prenatal Yoga

Prenatal Yoga for Strength

Friday - Noon -  (note new time) - Tamara

If you like your yoga class to work you a little hard, and leave you a little sweaty, this class is for you! This class focuses on strengthening poses and dynamic movement, to help you experience the power of your pregnant body. You will work hard, knowing that your instructor is keeping the practice safe and appropriate for the entire length of your pregnancy. Our teachers are experienced birth doulas, who will often incorporate information about how positions and breath can support you through pregnancy, birthing and the postpartum period.

During the winter and COVID times, we are offering Indoor Prenatal Yoga - limited to 5 participants per class. 

The 5 spots in each class will be posted online 24 hours before the class is scheduled. To attend you MUST register and pay online, and answer some COVID Screening questions. You can register for this class here.

Once the 5 spots have been sold, there will be no more until next week! Please do NOT drop-in to the centre hoping that there will be another spot at the last minute. Please do not arrive at Mothering Touch until 5 minutes before your class time.

Please bring your own mat and a blanket or large beach towel. We ask you to wear a mask as your move around the shop, but once you are settled on your yoga mat, you may remove the mask if you wish.

 

 

Drop-In Details

Our Drop-In Classes are $16 each, or $13 if you buy a punch card of 10 classes.

During the winter and COVID times, we are offering Indoor Prenatal Yoga - limited to 5 participants per class. 

The 5 spots in each class will be posted online 24 hours before the class is scheduled. To attend you MUST register and pay online, and answer some COVID Screening questions. 

Once the 5 spots have been sold, there will be no more until next week! Please do NOT drop-in to the centre hoping that there will be another spot at the last minute. Please do not arrive at Mothering Touch until 5 minutes before your class time.

Please bring your own mat and a blanket or large beach towel. We ask you to wear a mask as your move around the shop, but once you are settled on your yoga mat, you may remove the mask if you wish.

Punch Card Policy: Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.