Drop-in Postnatal Yoga – All Levels – Outdoors during COVID!

pregnant woman doing yoga outdoors

All-Levels Postnatal Yoga - with babies 6 weeks to 12 months

Tuesday - 11am - Clarissa

While we gradually reopen our world after the COVID quarantine, we will be offering Postnatal Yoga outdoors. Meet at the corner of Chapman and Linden (in Fairfield). Bring your own mat and a beach towel, (and anything you need to contain your baby or make them comfortable!)

The class will run IF IT IS NOT RAINING. Please check our Facebook/Instagram feed. The instructor will post any cancellations there.

Learn about the foundations of asana practice and pranayama while connecting with your own baby and community. Classes will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. This class will always begin with a community check-in which informs some of the focus for the asana practice and is appropriate for new and on-going students. This class will demonstrate safe modifications but will be a guided practice that includes strengthing poses.

This class is suitable for all levels of experience with clear alignment instruction and a slow gentle pace. We welcome babies up to 12 months, with the understanding that the parent will be responsible for keeping the baby at a safe physical distance. This class is geared toward the parents.

 

 

 

Drop-In Details

Our Drop-In Classes are $16 each, or $13 if you buy a punch card of 10 classes.

At the Class, the intructor will ask you to fill out and sign a waiver. If you have a punchcard on file with us, we will debit that card the next day. If you do not have a punch card, we will give you an email address to which you can send an etransfer immediately after the class.

Punch Card Policy: Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.