Restorative Yoga and Acupressure

Restorative Yoga with Acupressure

When did you last nourish yourself?

Come join prenatal yoga instructor and doula, Sadie Hodson and TCM bodyworker and doula, Marika Hall in a deeply nourishing class of yoga and acupressure massage.

 

Through the practice of gentle yoga poses, visualization, breathwork and acupressure we will explore what it means to take care of ourselves, lay down our worries and fill our cups back up.

 

You will leave this class feeling connected, recharged and blissfully nourished.

 

Open to all pregnant and postpartum mamas.

 

Registration Information

Schedule:  Every other month on a Sunday

Location:  The Mothering Touch Centre

Fee:  $25 per person

Upcoming Dates:

Sun, Mar 31 at 12:30 - 2:00

 

Class Cancellation and Refund Policy