Focus on the Pelvic floor and other core muscles to regain strength and tone in the postpartum period.
Developed in consultation with a physiotherapist, this course will focus on teaching you exercises you can use throughout your week to re-awaken and strengthen muscles you need to support the rest of your body.
Pre-mobile babies are welcome.
For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.
Our Drop-In Classes are $15 each, or $12 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.