Postnatal Yoga with babies
Join us to discover safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. We explore postures that strengthen your core and help release tension in your neck, shoulders and back which helps support you in your physically demanding job of carrying and feeding your baby.
Classes include relaxation and discussion.
Depending on the mood of the class and the needs of the babies, your little ones may be included in the poses or just hang out with you while you rejuvenate.
Babies who are not yet mobile are welcome to join in!
For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.
Our Drop-In Classes are $15 each, or $13 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.