Strength and Stretch for the Postpartum Body
The focus of Drop-In Postnatal Strength and Stretch is to develop overall body strength and stability, as well as stretching and lengthening out from sore stiff muscles, back and shoulders. Barre and Pilates influences will be evident. There will be some impact exercises, but everything is modifiable and adjustable.
At the end of each class, we will have a time of deep relaxation, tuning in to breath awareness to help calm the mind and bring us in tune with our babies.
Mobile and non-mobile babies are equally welcome!
Tuesdays from 11:30-12:30
Instructor: Renee Ahmadi
For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.
Our Drop-In Classes are $16 each, or $13 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.