Postnatal Fitness Fusion - babies welcome
Postnatal Fitness Fusion - strengthen safely and leave restored!
The focus of this class is to develop overall body strength and stability, as well as stretching and lengthening out from sore stiff muscles, back and shoulders. We will work throughout the class on an awareness of the core, including the pelvic floor.
Babies who are not yet mobile are welcome!
For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.
Our Drop-In Classes are $15 each, or $13 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.