This class is for non-pregnant women of all ages.
This restful, restorative and invigorating class reaches beyond pregnancy and the postpartum period. It is intended for mothers who are ready to move on beyond Post-natal yoga, on to something more strengthening. But women of all ages and stages are welcome.
Babies are NOT welcome in this class. But they are welcome to hang out in The Nest next door, in the care of their other parent or a friend.
For times and days, go to our Drop-In Yoga, Fitness and Activity Classes list.
Our Drop-In Classes are $15 each, or $13 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for parent-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.