Six-Week Childbirth Preparation Series

Our curriculum is based on the Six Lamaze Healthy Birth Practices. All these topics are also covered in our Two-Saturday and Four-Sunday course, but in a slightly different order.

Class 1: Let Labour Begin on its Own

  • Outline of labour
  • Hormones of labour and how labour begins / Artificial induction
  • VIDEO: Understanding Birth
  • How long labour takes
  • How do I know that I am in labour?
  • Strategies for early labour
  • When to go to hospital

Class 2: Walk, Move Around, and Change Positions Throughout Labor

  • How gravity and movement help with the progress of active labour
  • Active labour
  • Breathing techniques for active labour
  • Positions to use during labour – Labour Lab
  • Hands-on massage techniques for active labour

Class 3: Avoid Giving Birth on Your Back, and Follow Your Body’s Urges to Push

  • Transition – Strategies and techniques for coping
  • Second stage of labour – Pushing the baby out – Positions and breathing
  • Third stage – How the placenta comes out
  • VIDEO: A Birth Story

Class 4: Avoid Interventions That Are Not Medically Necessary

  • Informed consent – What questions to ask, why and when
  • Pain medications
  • VIDEO: Common Medical Interventions in Labour and Delivery
  • Caesarean birth

Class 5: Bring a Loved One, Friend, or Doula for Continuous Support

  • Birth Plan Card Game – how to plan for the birth you want
  • Labour Role Play – practice comfort measures with your partner
  • How your body changes after birth – physical and emotional changes
  • Postpartum Strategies for the whole family

Class 6: Keep Parents and Baby Together – It’s Best for Parent, Baby, and Breastfeeding

  • The Newborn – behaviour, needs
  • Breastfeeding basics for the first weeks – Milk production, positioning, latching
  • VIDEO: Baby-Led Latching
  • Wrap-up – Scheduling of a reunion
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