Come and try out our Monday night Drop-In Class taught by Yoga Teacher and Therapist and DONA-trained Birth Doula, Ann-Kathrin Martins.
Yoga for Labour and Birth focuses on preparing, toning and stretching muscles and joints which will be supporting and working for you through labour. We will practice yoga postures for various stages of labour. We will practice relaxation and breathing techniques as well as visualization, affirmations, mantras and helping the mother learn self-healing methods to allow for mind/body/breath connection.
Yoga for Labour & Birth is suitable for mothers at any stage of pregnancy who are ready to think about and prepare for labour and birth.
Monday Evenings : 5:15pm – 6:30pm