Starting on January 6, 2014, Monday is going to be Massage and Relaxation Day!
Registered Massage therapist, Sylvie Gilbert, is going to be offering Prenatal Massage in The Nest (our cozy back room) on Mondays between 10am and 5pm. She is going to bring her massage table and her prenatal pillow which allows tired, achey pregnant moms to lie on their tummies. You can book appointments with her (1 hour for $85) through our front desk.
From 11:30 to 12:30, on Mondays, Sylvie will take a break from massaging mommies, to teach Baby Massage to new parents. Babies LOVE massage. The best age to start is sometime after 6 weeks. Babies who get regular massage from 6 weeks or so, will love to be massaged for ever. But babies who have never had massage, may not be interested if you introduce it after they learn to crawl – they are too busy! So our class is best suited for babies from 6 weeks to 8 months.
From 5:15 to 6:30 on Mondays, Sylvie, who is also an experienced HypnoBirth teacher and doula, will be teaching a drop-in Self-Hypnosis and Relaxation for Birth class. Learn how to control relaxation and ease tension and pain through visualization and self-hypnosis for childbirth techniques. Tension, shallow breathing, stress and fear all create chemical reactions in our bodies via the sympathetic nervous system. This creates an unproductive fight or flight response that elevates our perception of pain and decreases our natural sedative endorphins.
Learn easy and simple methods to control stress and tension during childbirth. Reduce the risk of complication and prevent excessive pain while promoting the release of endorphins and oxytocin.
Enjoy guided visualization techniques for a full body relaxation. Each week you will learn to master your own ability to meditate, breathe and relax during childbirth. Become efficient at responding to stress and pain with effective visualization techniques. Take what you learned and practice at home or drop in weekly.
Imagine how chill and relaxed we’re going to be on Mondays from now on!