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New Postnatal Yoga Program at Mothering Touch – Classes from Birth to Toddlerhood

Yoga for Toddlers

The Mothering Touch Yoga Teachers had a meeting a couple of weeks ago and decided to offer something brand new: A graded approach to Postnatal Yoga.

We realize that as parents recover from childbirth, as their bodies get stronger, they need more challenge. But they also need classes which accommodate their growing babies. A lovely, quiet, restorative class is great for someone who gave birth 6 weeks ago and has a peaceful new baby. But the more “senior” parent with the 5 month-old who has just learned to shriek, or roll, will feel out of place in that class. And the “advanced” parent, who gave birth almost a year ago now, needs a yoga class to come to where there is no judgement about a baby  who wants to poke the other babies in the eyes!

So we decided to set up a system to provide a Yoga Class for Every Parent!

Our first offering, for parents who are 6-15 weeks postpartum, is called Restorative Yoga for the Fourth Trimestre. It is a soothing, nurturing class, to help you come back into your body, and move with awareness as you recover from childbirth. Your little baby is welcome, and can lie along side, or on top of you, participating in some poses, or just napping.

Once your baby is more than 3 months old, we invite you to move on, to Postnatal Yoga for Strength. This class will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. Babies from 3-9 months will be welcome, and expected, to make more noise, demand more attention, and be more distracting. But they will also be happy to be stimulated by the more active class.

After your baby starts to roll, creep, crawl and maybe even walk (9-15 months), we urge you to try the Postnatal Flow Yoga class. This more challenging class, will lead you through sun salutations, strengthening poses, and some restorative work, to get you in shape to keep up with your new toddler.  The instructor, and the other parents, will fully expect the interruptions created by

the mobile kids. But those interruptions are just the sorts of challenges you need to learn to overcome, if you are to have a regular yoga practice as a parent.

Finally, for parents whose toddlers have gotten big and strong, we have Yoga Despite the Toddlers. In this class the instructor will lead you through a flow, AND entertain the kids. You can get a yoga class in, without having to find childcare!

By now, your child has attended a lot of yoga classes. It’s time for them to get their own class. So as soon as they can follow some simple instructions – maybe by 18 months or so – you might like to try Yoga for Toddlers. This class is for the kids. The grownups can do the poses too, but it’s all aimed at helping the children develop a love of movement.

What will all these classes have in common? At that Mothering Touch Yoga Teachers meeting, we spent some time discussing the Mothering Touch Yoga culture. We all agreed, that we want our classes to be inclusive – so we make use of props to accommodate everyone regardless of their skill, level, ability, size. We want our teachers to be able to meet individual needs – so all classes start with a check-in. We want our classes to promote community – so they all in the round – participants can all see each other – there is no front or back row. We want parents to be able to feel comfortable in their bodies and feel supported in their search for balance and wellness as parents – so we make our classes as welcoming as possible to their children.

We hope you will come and join us in this unique new way to tell tell the story of your child’s first years through yoga.

(The New Graded Postnatal Yoga Program begins Monday April 29!)

 

 

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Yoga & Preparing for Childbirth

Yoga is an excellent form of exercise in pregnancy.  While gently stretching and exercising the body it also quiets the mind.  Prenatal Yoga classes are carefully planned to include postures (aasanas) which as safe for the pregnant woman and her baby within.  The principles of yoga include a respect of and compassion for the body and its troubles and limitations.  Through prenatal yoga, a pregnant women learns to listen to her body and treat it gently.  She learns to respect her body’s strength and resilience.  She learns to relax and breather and quiet her mind, important skills for coping with the stress and sleeplessness of pregnancy and parenting.  Although few scientific studies of yoga in pregnancy have been carried out, those that have (like this one from Bangalore, India) show positive effects of yoga on both mother and baby.

For a woman who has been very active and fit before she became pregnant, prenatal yoga may not feel strenuous enough in the first and second trimester.  An active woman with a low-risk pregnancy is encouraged to maintain her usual activities as long as she can through her pregnancy.  But even a very fit woman will find, sometime around her 6th or 7th month, that she is feeling a little heavy and a little slow, and that a more relaxing form of exercise would be welcome.

Besides exercise and relaxation, prenatal yoga provides pregnant women with a place to meet other women who are at the same stage in life.  Meeting and talking to other pregnant women is important in a woman’s development of her identity as a mother-to-be.  It helps her to feel pregnant.  It also helps her to realize that she is not alone in her experience, that other women are having the same sensations and emotions.

Click here to read about the pre and postnatal yoga and fitness options available at The Mothering Touch Centre.

* This article is an update to our post from September 2010.