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September

Mothers and Babies siting on the floor

Happy September!

Such a great times of new beginnings – school, work, fall harvests, Jewish New Year…

Here at Mothering Touch, we have a refreshed and renewed Calendar of Pre and Postnatal Yoga and Fitness for you and your babies and toddlers. Drop-in Classes are $16 – but if you buy a punch card of 10 classes, they are only $13 each!

Come and try out Prenatal Yoga – a great way to get in touch with your body and stay moving as your pregnancy progresses. Our Postnatal Yoga classes all welcome babies – and we have graded them, so that they become more challenging and strengthening as your baby gets older. And if you want something more up-beat, try our new Postnatal Strength and Stretch with Renee on Tuesdays! As your babies become toddlers, come and try out Yoga DESPITE the Toddlers (where the teacher guides the parents through poses, while distracting and amusing the kids), or Yoga FOR Toddlers (where the kids learn yoga too!).

Our Drop-In Baby Groups are starting up again too. For the first time in 15 years, we are raising the price on those – to a whole $3! It’s totally worth it, though, to sit with other parents whose babies are the same age as yours, and to hear their worries, their questions, and get their opinions and support with your concerns. It’s a great place to make new friends for this new chapter in your life.

Pregnancy Happy Hour is also a great place to make new friends. Friday evenings, from 5-6:30 (Don’t worry if work makes you arrive a little late – doesn’t bother us!) Pregnant people get together to chat about pregnancy and its highs and lows, along with an experience childbirth educator/doula who can answer questions and help find resources. We laugh a lot!

Motherhood Circle is starting up again too. This weekly, registered therapeutic group is for women who want to explore their experiences as new mothers and build community in a supported and nurturing environment. Theresa Gulliver, a therapeutic counsellor, runs the groups with sensitivity and skill. And if your baby is now over a year, join Theresa for Motherhood Circle 2.0 and explore the challenges and joys of the toddler years.

At the end of the week, on Fridays from 2-5pm, our acupuncturist, Marika Hall, runs a Community Acupuncture clinic. It’s a great place to get some TLC after a long week of work! The discomforts of pregnancy and of the postpartum body can be alleviated in the comfy zero-gravity chairs. If your pregnancy is coming to its end, cervical ripening acupuncture can help labour start in good time, or help a scheduled induction work more smoothly. If your baby has been born, bring them along. Marika is happy to work around your baby as you hold, cuddle or nurse.

September – so many riches – so much to try. Come and join us, and experience the support of the Mothering Touch!