Posted on

New Postnatal Yoga Program at Mothering Touch – Classes from Birth to Toddlerhood

Yoga for Toddlers

The Mothering Touch Yoga Teachers had a meeting a couple of weeks ago and decided to offer something brand new: A graded approach to Postnatal Yoga.

We realize that as parents recover from childbirth, as their bodies get stronger, they need more challenge. But they also need classes which accommodate their growing babies. A lovely, quiet, restorative class is great for someone who gave birth 6 weeks ago and has a peaceful new baby. But the more “senior” parent with the 5 month-old who has just learned to shriek, or roll, will feel out of place in that class. And the “advanced” parent, who gave birth almost a year ago now, needs a yoga class to come to where there is no judgement about a baby  who wants to poke the other babies in the eyes!

So we decided to set up a system to provide a Yoga Class for Every Parent!

Our first offering, for parents who are 6-15 weeks postpartum, is called Restorative Yoga for the Fourth Trimestre. It is a soothing, nurturing class, to help you come back into your body, and move with awareness as you recover from childbirth. Your little baby is welcome, and can lie along side, or on top of you, participating in some poses, or just napping.

Once your baby is more than 3 months old, we invite you to move on, to Postnatal Yoga for Strength. This class will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. Babies from 3-9 months will be welcome, and expected, to make more noise, demand more attention, and be more distracting. But they will also be happy to be stimulated by the more active class.

After your baby starts to roll, creep, crawl and maybe even walk (9-15 months), we urge you to try the Postnatal Flow Yoga class. This more challenging class, will lead you through sun salutations, strengthening poses, and some restorative work, to get you in shape to keep up with your new toddler.  The instructor, and the other parents, will fully expect the interruptions created by

the mobile kids. But those interruptions are just the sorts of challenges you need to learn to overcome, if you are to have a regular yoga practice as a parent.

Finally, for parents whose toddlers have gotten big and strong, we have Yoga Despite the Toddlers. In this class the instructor will lead you through a flow, AND entertain the kids. You can get a yoga class in, without having to find childcare!

By now, your child has attended a lot of yoga classes. It’s time for them to get their own class. So as soon as they can follow some simple instructions – maybe by 18 months or so – you might like to try Yoga for Toddlers. This class is for the kids. The grownups can do the poses too, but it’s all aimed at helping the children develop a love of movement.

What will all these classes have in common? At that Mothering Touch Yoga Teachers meeting, we spent some time discussing the Mothering Touch Yoga culture. We all agreed, that we want our classes to be inclusive – so we make use of props to accommodate everyone regardless of their skill, level, ability, size. We want our teachers to be able to meet individual needs – so all classes start with a check-in. We want our classes to promote community – so they all in the round – participants can all see each other – there is no front or back row. We want parents to be able to feel comfortable in their bodies and feel supported in their search for balance and wellness as parents – so we make our classes as welcoming as possible to their children.

We hope you will come and join us in this unique new way to tell tell the story of your child’s first years through yoga.

(The New Graded Postnatal Yoga Program begins Monday April 29!)

 

 

Posted on

Perinatal Care for Gender Diverse Families

Families come in many forms. It is a responsibility of perinatal care providers to adapt to meet the needs of all parents-to-be in dignified and affirming ways. While many people from diverse backgrounds and life experiences will share hopes and worries about pregnancy and parenting, transgender and queer parents may have some needs and desires that are unique to their gender and sexual identities.

Join Katie McNiven Gladman (Registered Midwife, IBCLC) and Kingsley Strudwick (founder of Ambit Gender Diversity Consulting) for an evening of education and skill-building to better support transgender and queer people as they embark into parenthood.

Date: Friday, May 25 from 7pm to 9pm at Mothering Touch, 975 Fort St

Cost: $35 per person

Book online here or call Mothering Touch at 250-595-4905 to register.

 

Posted on

Sing! Sing! Sing!

These days, with the Christmas season approaching, it feels that all I do all day is singing and babies, babies and singing. Of course, babies and families are my work-work, but singing is my play-work and it takes over my life at this time of year. I sing in a choir and I am cast in a musical, and I will be singing for a few church services.

I sing because I love it, but also because I must. I must sing for my mental health, for my creative spirit, but also for my physical well-being. And I believe that singing to your babies is good for their mental health, their creative spirit and their physical well-being. And for yours too.

When you sing to your babies, you tell them that there is nothing to worry about (or why would you waste energy on song?). You master and regulate your breath and this relaxes your body and theirs. You share your feelings with them, joy or sadness.

When you sing to your babies, you expose them to long, often rhyming, rhythmic segments of language. This is such valuable input to someone who is trying to learn to speak! And the abstract words are combined with musical information about the emotions associated with those words. We know about the value of talking to your babies, but when that one-sided conversation starts to be difficult to maintain, sing!

When you sing to your babies, you give them information about their day. In the morning you sing getting-up-and-washing-your-face songs. When it’s time to go out you sing getting-into-your-car-seat songs. At changing times you sing diaper-changing-songs. And at bedtime you sing lullabies. Those musical snippets (Wagner called them leitmotifs) announce change, activities, moods, useful information for a baby who has no control over their day. It’s so much easier for them to go along with what you planned if you give them a little advance warning!

When you sing to your babies, don’t worry about how well you sing. Your enjoyment of and emotional commitment to the song is much more important that your vocal technique. Don’t pass a fear of singing on to your babies. As the days get shorter, and the winter cold keeps us indoors, pull out some old songbooks or cd’s from your childhood. Remind yourself of the lyrics you love and pass on a love of song!

~Eva

Posted on

Navigating Motherhood Gracefully ~Practical Tools to help you Thrive~

Free Workshop for Mothers
Free Interactive Workshop by Therapeutic Counsellor: Theresa Gulliver

Motherhood is challenging and children bring out our best and our worst.

Do you ever wonder:

– How to thrive as a mother and still take care of the needs of your child(ren)

– How to handle your emotions when they are high

– How you can be the best mom possible

What if motherhood was an opportunity to address some of your own personal challenges so they don’t surface in unhealthy ways and negatively impact your family?

 

In this 60 min interactive seminar, Theresa Gulliver, Mother, Step Mother and Registered Therapeutic Counsellor, shares useful information and helpful tools to help you navigate motherhood gracefully.

You will have an opportunity to learn and practise:

– Increased self awareness, self compassion and self love (which can thenbe naturally extended to those around you)
– Tools for effective communication
– The importance of authentic connection
– Positive personal coping mechanisms

 

Theresa’s goal is for you to seize every opportunity to heal and grow and be the best mother you can be – for yourself and for your family!

Register by phone at Mothering Touch
for this Free 60 min Workshop

Sunday, October 15 from 7:30 to 8:30 pm