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New Postnatal Yoga Program at Mothering Touch – Classes from Birth to Toddlerhood

Yoga for Toddlers

The Mothering Touch Yoga Teachers had a meeting a couple of weeks ago and decided to offer something brand new: A graded approach to Postnatal Yoga.

We realize that as parents recover from childbirth, as their bodies get stronger, they need more challenge. But they also need classes which accommodate their growing babies. A lovely, quiet, restorative class is great for someone who gave birth 6 weeks ago and has a peaceful new baby. But the more “senior” parent with the 5 month-old who has just learned to shriek, or roll, will feel out of place in that class. And the “advanced” parent, who gave birth almost a year ago now, needs a yoga class to come to where there is no judgement about a baby  who wants to poke the other babies in the eyes!

So we decided to set up a system to provide a Yoga Class for Every Parent!

Our first offering, for parents who are 6-15 weeks postpartum, is called Restorative Yoga for the Fourth Trimestre. It is a soothing, nurturing class, to help you come back into your body, and move with awareness as you recover from childbirth. Your little baby is welcome, and can lie along side, or on top of you, participating in some poses, or just napping.

Once your baby is more than 3 months old, we invite you to move on, to Postnatal Yoga for Strength. This class will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. Babies from 3-9 months will be welcome, and expected, to make more noise, demand more attention, and be more distracting. But they will also be happy to be stimulated by the more active class.

After your baby starts to roll, creep, crawl and maybe even walk (9-15 months), we urge you to try the Postnatal Flow Yoga class. This more challenging class, will lead you through sun salutations, strengthening poses, and some restorative work, to get you in shape to keep up with your new toddler.  The instructor, and the other parents, will fully expect the interruptions created by

the mobile kids. But those interruptions are just the sorts of challenges you need to learn to overcome, if you are to have a regular yoga practice as a parent.

Finally, for parents whose toddlers have gotten big and strong, we have Yoga Despite the Toddlers. In this class the instructor will lead you through a flow, AND entertain the kids. You can get a yoga class in, without having to find childcare!

By now, your child has attended a lot of yoga classes. It’s time for them to get their own class. So as soon as they can follow some simple instructions – maybe by 18 months or so – you might like to try Yoga for Toddlers. This class is for the kids. The grownups can do the poses too, but it’s all aimed at helping the children develop a love of movement.

What will all these classes have in common? At that Mothering Touch Yoga Teachers meeting, we spent some time discussing the Mothering Touch Yoga culture. We all agreed, that we want our classes to be inclusive – so we make use of props to accommodate everyone regardless of their skill, level, ability, size. We want our teachers to be able to meet individual needs – so all classes start with a check-in. We want our classes to promote community – so they all in the round – participants can all see each other – there is no front or back row. We want parents to be able to feel comfortable in their bodies and feel supported in their search for balance and wellness as parents – so we make our classes as welcoming as possible to their children.

We hope you will come and join us in this unique new way to tell tell the story of your child’s first years through yoga.

(The New Graded Postnatal Yoga Program begins Monday April 29!)

 

 

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Santa Claus is coming to Mothering Touch!

Mothering Touch is very lucky to be on Santa’s list of places to visit! He will be here on Friday, November 23 from 2pm until 6pm and Saturday, November 24 from 2pm until 5pm.

We are also lucky to have the fabulous photographer Christin Carruthers this year to photograph all those adorable little ones with Ol’ Saint Nick!

This event raises money for the Young Parents Support Network. So we ask for a minimum donation of $5 which goes directly to them and you get your picture taken with Santa.

About a week after the event, Christin will post a gallery of all the photos on her website.  You can find yours from there and download a low resolution photo for free. FOR AN EXTRA COST you will be able to purchase high resolution photos suitable for printing directly from Ooh Ooh Darling Photography.

On these two days we also have a Christmas Shopping Sale. Almost everything in the store is 20% off, so get some shopping done while you are here!

Don’t call us to try and pre-register. You can only sign-up ON THE DAY. But Santa and Christin are very quick and no one has to wait very long!

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Why do I Doula?

Have you ever considered becoming a Postpartum Doula? AJ Hadfield, our friend, Postpartum Doula and Doula Trainer has written a guest blog post explaining her love for her job. We have a Postpartum Doula Training happening here at Mothering Touch with AJ in June.

 

My name is AJ Hadfield and I am a postpartum doula.  I have been fortunate enough to do this work for the past 13 years.  When I first started, I had a vague idea of helping mothers and snuggling babies.  I didn’t understand how much my clients would teach me and how being a postpartum doula would shape and define the second half of my life.  Why do I doula?

  • Because I understand now that good support at the right time can make all the difference for a new family
  • Because helping couples adjust to parenthood is important, valuable work
  • Because being around new babies all the time is the best!
  • Because watching people become parents is about the best thing in the world
  • Because I am constantly humbled by the power and strength of new mothers
  • Because I recognize the value in giving a parent permission to take a breather
  • Because I get to watch a big brother meet his baby sister for the first time
  • Because I recognize that guiding a new mother on her breastfeeding journey is never the same experience twice
  • Because being part of a family’s postpartum journey is a privilege
  • Because sometimes a mother needs someone by her side to say it’s OK when she’s making the hard choices
  • Because sometimes a new dad needs someone he can cry with, who won’t be sitting across from him at Thanksgiving.
  • Because sometimes, in my small way, I know I have made a difference
  • Because it always makes me smile to get a text with a picture of a poopy diaper and the question ‘is this normal’?
  • Because I know helping to normalize what is overwhelming to new families is important and,
  • Because I know that celebrating what is trivial to most people is also important
  • Because watching a baby latch on and suckle for the first time never gets old
  • Because I know that sometimes, my training and observant eye can help a mama get the support she needs when she needs it most
  • Because helping a parent figure out the intricacies of their baby wrap is always fun
  • Because even on the hard days, when I question whether I’ve supported in the best way I can, I still can’t wait for tomorrow and the chance to do it all over again, and
  • Because I love getting the email two years later, asking what I’m doing in 9 months and knowing I get to be with this family all over again

I am a postpartum doula – I love what I do.

 

If you have questions or are interested in registering for the Postpartum Doula Training happening June 1st to June 4th, 2018 go here or give us a call!

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Sunscreen Should Be Safe!

A recent article on Mothering’s site sums it up pretty well when they say…

"Summer is here and many of us are thinking about how we can keep our kids safe in the sun.  The first line of defense for most parents is to grab the sunscreen and make sure the kids are properly covered.  But who wants to slather on a cream that contains potentially dangerous chemicals?"

A few years back, I came across a fantastic resource – The Environmental Working Group (EWG) is an environmental health research and advocacy organization.  Their mission is to, "serve as a watchdog to see that you get straight facts, unfiltered and unspun, so you can make healthier choices and enjoy a cleaner environment".  Knowledge is power and this website puts a whole lot of power in your hands.

The EWG gathers data on everything from make-up to shampoo and everything in between, then they rate the products based on the potential hazard they may pose to your family’s health on a scale of 0-10, with 0 being the safest and 10 being the worst.  For each product, they describe all of the ingredients and their potential risks.

Every summer, the EWG also puts out a Guide to Sunscreens… for parents being bombarded with warnings from every direction, this guide is invaluable.

You may be surprised to find that most of the popular commercial brands of kids and "baby-safe" sunscreens on the market today rate around 7 (high hazard!).  Year after year though, one brand seems to rise to the top, with an average rating of 1 – Badger!

Badger SunscreenBadger is a small, family-owned and family-friendly business; they blend organic plant extracts, exotic oils and butters and beeswax to make their healing balms, safe mineral sunscreens and other personal care products that work and feel remarkably good… and we’re super stoked to now carry Badger here at Mothering Touch!

Check out the links above for more information on the EWG and Badger, then come on down to Mothering Touch to see what we have in store!

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Breastpump Inservice

 

Breastpump Inservice

Thursday, May 30th

7 – 8:30pm

The Mothering Touch Centre

975 Fort Street

It’s about helping Moms.

 

When it comes to pumps and pumping, what’s new & old?

What are some issues moms need help with?

What are some helpful tips?

 

Come and share your experiences with such things as:

      • Transitioning to home with baby
      • What’s available in the community
      • Use and care of various pumps

Light refreshments provided by BfM-svi.  Please let us know you are coming to help us prepare.  Call Audrey  (778)678-0747

Click here to download a PDF poster for this event.

 

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MotherFest!

MotherFest – Friday May 10, from 2-7pm!

mom

For those who may not know yet, MotherFest is our annual Mothers’ Day Extravaganza!  This is the third year that we are running it, and it has grown into a great, fun, busy, chatty, but also strangely peaceful and relaxing event.

Well, the store is busy and chatty and the big meeting room at the back is dim and quiet and relaxing.  Most of the hands-on practitioners are in there and moms can go and have an acupuncture treatment or a little massage or reflexology treatment in a quiet, relaxing environment.  There is a belly-painter for the moms-to-be who want to show off their beautiful baby-bumps, and a photographer to immortalize the artistic creations.  And for the less adventurous, there are manicurists and an esthetician doing eyebrow threading.

Meanwhile, in the store, there is a sale going on and there are practitioners running information tables about their services.  There is live music (my son Simon and his friend Gabe and also our friend Avram McCagherty) and lovely snacks from Patisserie Daniel.  Many of the doulas in town come to hang out and help with holding babies and making everyone comfortable. And our store manager, Janice, always arranges for some lovely give-aways.

To give you a preview of the services and information that will be available tomorrow, here is a list of our participating practitioners:

Amie McColl – Registered Massage Therapist – Aria Health-Wellness Clinic
Amie has been supporting Victoria moms during their pregnancy for the last 6 years.  She has a passion for women’s health, and loves to assist in the nurturing and growth of mom while she is pregnant.  You’re going through so many changes – massage can ease some of those discomforts and encourage rest and relaxation.

Christina Chan – Registered Acupuncturist – Heart and Hands Health Collective
Heart and Hands Health Collective is a grassroots social enterprise located at 851 Cormorant St.  The core service is community acupuncture; high quality sessions provided in a supportive group setting at sliding scale rates.  The goal is to increase accessibility so individuals can receive care as much and as often as they need to get well and stay well.

Christina Cheply – Professional Face & Body Artist – Danger By Design
Danger By Design provides creative services ranging from pregnancy belly painting, maternity henna designs, pregnancy body casts, custom paintings, illustration & portraits, graphic design, window painting, murals and much, much more!

Corrin Adams – Thai Massage Therapist – Living Art Yoga & Thai Massage
Corrin is a 25-year practitioner and teacher of Yoga. She is a certified Doula and Mother. Corrin is a certified Thai Massage Therapist and also teaches pre and postnatal Yoga.

Heather Minielli – Registered Clinical Hypnotherapist & Certified Doula – Birth and Beyond
Heather has practiced as a doula in the community for the past 12 years and has recently achieved the designation of Clinical Hypnotherapist.  As a clinical hypnotherapist, Heather is trained and interested in helping to address anxiety, fears/phobias smoking cessation, weight loss, PTSD, sleep issues, emotional healing and pain management.  Heather is strongly dedicated to helping women achieve a more positive birthing experiences through hypnotherapy and teaching self-hypnosis.

Jesse Hlady – Photographer – Jesse Hlady Photography
Jesse has been specializing in portraiture for 10 years.  Since the arrival of is own son in 2009 Jesse has turned his focus to Maternity, Newborn & Families Portraits.  His aim is to provide something unique and artistic that captures the emotional connection between a mother and her unborn child.

Jodi Ganton – Registered Physiotherapist – Lifemark McKenzie Physiotherapy
Jodi is a registered physiotherapist who specializes in pelvic floor dysfunction.  She has particular interest in treating post-partum moms and helping them regain their fitness after baby and prevent future problems with urinary incontinence and pelvic organ prolapse.

Julia Young – Homeopathic Practitioner (DCHM) – Julia Young Homeopathy and Labour Support
Julia is a certified homeopath and doula focussing on services for women and families.  Her interest in homeopathy began with her years working in natural medicine and was highlighted with the birth of her children.  It was here she experience the great benefits of this safe, gentle and effective form of medicine.

Kate Shelton – Spa therapist/aesthetician – Tonic Spa-Tique
Kate is the owner of Tonic Spa-tique located in Fernwood Square.  The spa has a focus on quality aesthetics, pure plant based products and a walk-in brow and lash bar.

Maria Korpecky – Esthetician – Homespunspa Mobile Spa
Maria is a licensed esthetician and owner of homespunspa mobile spa.  Maria has a passion for everything spa and enjoys helping others relax and feel better by providing healing facials, manicures, pedicures and massages to people wherever they live in the Victoria BC area.

Michele Powell – Pleasure Activist – Tellmia
A trained counsellor and group facilitator, Michele now focuses her energies on her passion of encouraging and supporting people towards more fulfilling and exciting sex lives.  Her dynamic and comfortable approach to sexuality is refreshing and always a lot of fun.

Michele Mork – Registered Canadian Reflexology Therapist- West Coast Reflexology
Michele has been certified as a Foot Reflexology Therapist since 2010.  Her maternity clients have found her treatments to be relaxing and rejuvenating, relieving constipation, nausea, fatigue, back pain and insomnia.

Ranjit Sharma – Esthetician – Grace Esthetics
Tanjit has been working as an esthetician for ten years and opened Grace Esthetics, a home-based esthetics service, two years ago.  Grace Esthetics offers a full range of aesthetic services, but threading is a speciality.

Sheila Hobbs – Registered Massage Therapist – Modalities Massage Therapy
A RMT for nine years and a mom for 4, Sheila appreciates the challenges and joys of balancing motherhood with self-care.  "I can only care for others if I care for myself."

Stephanie Curran & Rachelle Goulet – Acupuncture and Chinese Medicine – Elements of Health Centre
Stephanie and Rachelle are both mothers and licensed practitioners of acupuncture and Chinese medicine; they both have a special interest in treating women’s health issues and have completed extensive training in the treatment of fertility and obstetrics.

Stephanie Gillett – Registered Massage Therapist – Elements of Health Centre
Stephanie has a special interest in treating women and women’s health issues.  Stephanie takes a holistic, preventative approach to massage therapy, she believes health care is collaborative; together, you can work with her to identify both immediate and long term health care goals.