DadsDadsDads

At Mothering Touch we spend a lot of time talking about Fathers. Expectant fathers, new fathers, fathers’ roles, fathers’ pride, fathers’ responsibilities, fathers’ anxiety, fathers’ identity, fathers’ joys. What do fathers need? What support? What information? What books? What equipment? And it’s hard to find answers to those questions. But this weekend, Theatre Skam and…

Prenatal Dance

We’re thrilled to now offer one of the newest trends in prenatal and postnatal exercise at The Mothering Touch Centre – Prenatal/Postnatal Dance! Combining dance forms such as Belly dancing, African and Latin dancing, the classes offer a fun, exhilarating, low-impact workout to help ease pain and discomfort during pregnancy as well as help prepare…

Yoga

Yoga is an excellent form of exercise in pregnancy.  While gently stretching and exercising the body it also quiets the mind.  Prenatal Yoga classes are carefully planned to include postures (aasanas) which as safe for the pregnant woman and her baby within.  The principles of yoga include a respect of and compassion for the body…

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