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Cloth Diaper Workshops – and why I love them!

Baby in cloth diaper on a blanket

My name is Teegan, and I have the pleasure of extolling the virtues of cloth diapering in the Cloth Diaper Workshop at Mothering Touch. As a mother of 3, all of whom were cloth diapered, it brings me joy when I can help other parents make the decision to use cloth diapers. While there are many things – both big and little – that I get out of it. Here are my top 5!

1) Meeting Expectant Parents

 While running this workshop, I get the opportunity to meet many new or expectant parents. As I don’t work within the birthing community, this is my chance to help influence people’s decisions during a time of great change. The workshop allows me to make it easier for parents to make the decision to use cloth diaper. I can lean on my experience of cloth diapering my 3 children and be a positive contributor to their new life.

2) Try Before You Buy

Mothering Touch has a variety of different types of cloth diapers, from pre-folds to all-in-ones. The workshop lets me demonstrate each style of cloth diaper, and more importantly, gives the parents a chance to touch and use the different options. This test drive helps people to see just how versatile and easy to use the cloth diapers are! This is especially valuable for those parents who are a little more resistant to using cloth diapers.

3) The Green Component (and not the newborn poop kind…)

Cloth diapering is a great way to lessen our impact on the environment. At Mothering Touch we talk about this all day long! The beauty of the workshop is that it allows me dedicate time to highlight how to mitigate environmental impacts, and which products are best suited to the parent’s intentions. I especially like it when parents come back after the workshop to get opinions on which diapers, creams or liners are best for those of a green persuasion. 

4) De-mystification – Cleaning Style

In my experience, the most common obstacle for any parent to pursue the use of cloth diapers is cleaning them. In the workshop I try to take the mystery out of the equation. Poo is an inevitability, regardless of disposable or cloth use. Simply by talking about how we all get poo on our hands, despite our best efforts, regardless of diaper style, helps to remove the trepidation of cloth diaper use. You will have heard of the “Poosplosion” (and if you haven’t, you soon will); cloth diapers are much more effective at reducing the likelihood of a blow-out. And if you think about it, isn’t it better to wash something designated as a poo trap, rather than the onesie? At any rate, painting the poo picture is really a highlight of the Cloth Diaper Workshop.

5) That Cloth Diaper Life

One of the best things I get out of doing the workshop are returning parents who have taken it and are now using cloth diapers. It fills me with pride and satisfaction to know that I was able to help these parents make an educated decision to use cloth diapers. I truly enjoy allowing parents to feel confident in their choice to cloth diaper. And let’s face it, what’s cuter than a tiny human with a giant diaper? I mean, c’mon!

Cloth diapering your baby can be a challenging decision, but it can also be an easy one. My goal with the workshop is to make sure that everyone who attends, leaves with a better understanding of cloth diapers, how easy they are to use, and that this isn’t really that big a decision after all….

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September

Mothers and Babies siting on the floor

Happy September!

Such a great times of new beginnings – school, work, fall harvests, Jewish New Year…

Here at Mothering Touch, we have a refreshed and renewed Calendar of Pre and Postnatal Yoga and Fitness for you and your babies and toddlers. Drop-in Classes are $16 – but if you buy a punch card of 10 classes, they are only $13 each!

Come and try out Prenatal Yoga – a great way to get in touch with your body and stay moving as your pregnancy progresses. Our Postnatal Yoga classes all welcome babies – and we have graded them, so that they become more challenging and strengthening as your baby gets older. And if you want something more up-beat, try our new Postnatal Strength and Stretch with Renee on Tuesdays! As your babies become toddlers, come and try out Yoga DESPITE the Toddlers (where the teacher guides the parents through poses, while distracting and amusing the kids), or Yoga FOR Toddlers (where the kids learn yoga too!).

Our Drop-In Baby Groups are starting up again too. For the first time in 15 years, we are raising the price on those – to a whole $3! It’s totally worth it, though, to sit with other parents whose babies are the same age as yours, and to hear their worries, their questions, and get their opinions and support with your concerns. It’s a great place to make new friends for this new chapter in your life.

Pregnancy Happy Hour is also a great place to make new friends. Friday evenings, from 5-6:30 (Don’t worry if work makes you arrive a little late – doesn’t bother us!) Pregnant people get together to chat about pregnancy and its highs and lows, along with an experience childbirth educator/doula who can answer questions and help find resources. We laugh a lot!

Motherhood Circle is starting up again too. This weekly, registered therapeutic group is for women who want to explore their experiences as new mothers and build community in a supported and nurturing environment. Theresa Gulliver, a therapeutic counsellor, runs the groups with sensitivity and skill. And if your baby is now over a year, join Theresa for Motherhood Circle 2.0 and explore the challenges and joys of the toddler years.

At the end of the week, on Fridays from 2-5pm, our acupuncturist, Marika Hall, runs a Community Acupuncture clinic. It’s a great place to get some TLC after a long week of work! The discomforts of pregnancy and of the postpartum body can be alleviated in the comfy zero-gravity chairs. If your pregnancy is coming to its end, cervical ripening acupuncture can help labour start in good time, or help a scheduled induction work more smoothly. If your baby has been born, bring them along. Marika is happy to work around your baby as you hold, cuddle or nurse.

September – so many riches – so much to try. Come and join us, and experience the support of the Mothering Touch!

 

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August

A beach near a lake, in the summer.

We are in the lazy, hazy days of summer.

The store is a quieter place. Many of our clients and our instructors are away on holidays, visiting family. So we cancel some classes. Right now, Monday Baby Massage, Monday Afternoon Postpartum Restorative Yoga, Wednesday Morning Postpartum Yoga, Motherhood Circle and Community Acupuncture are all on hiatus.

Our Baby Groups have been running until this week, but will be cancelled for the last two weeks of August. Pregnancy Happy Hour has been cancelled all summer, but will be back in the fall.

I’ve been travelling more than usual too. I was away at Music camp for a week last month, and later this month I have some trips planned to Toronto and Montreal to visit my kids, and other family. While I am away, Linda is planning to hold our annual “The Boss is Away Sale.” All sorts of cool things, baby carriers, diaper bags will be discounted, so that we can clear them out and make way for new Fall products.

But eventually, the summer will be all used up. The evenings will shorten again, Labour Day will come, kids will head back to school, and we will follow suit.

As of September 2nd, we will start up our new Fall Drop-In Schedule. All Groups will be back up and running. And from September 8-13 we are going to run a special “Bring a Friend for Free” promotion. All drop-in yoga and activity classes and all drop-in groups will welcome your AND a friend for the price of one! So start thinking now of all the friends you want to bring to Mothering Touch that week.

But for now, enjoy the rest of the easy living of summertime. Don’t rush the fall. It will come in its own time…

 

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How to bottle-feed a baby – Paced Bottle-Feeding

bottle-feeding

Whether we are exclusively bottle-feeding, breastfeeding-with-occasional-bottles, or doing-half-and-half, it makes sense to feed the baby in the most physiologic, relaxing, pleasant way possible, which helps parent and baby develop a comfortable attachment. This process is sometimes called Paced Bottle Feeding. It involves mimicking the flow that the baby might get at the breast, and allowing the baby to have control of their experience, the way they would at the breast.

This information is intended for babies from birth to six months or so. After that, the baby will be better able to communicate their needs.

General guidelines:

1. Feed your baby based on the baby’s cues, not on a schedule. Hunger cues are:

a. Lip-smacking
b. Tongue darting
c. Squirming
d. Rooting – looking for something to suck on with their mouth
e. Hands to mouth
f. “Barking”
g. Crying is a very late cue – really more a sign of distress than hunger.

2. In the first three months or so, a bottle-fed baby will need small amounts of milk, 2-3 ounces, about 8-10 times per day (24 hours). Gradually they will start to take more milk at a time and feed less often.

3. Hold and cuddle the baby a lot. Even when you are not feeding them. We often over-interpret baby’s crying as meaning hunger when really the baby is asking for physical contact, movement, stimulation.

4. Don’t change the baby before the feed (unless absolutely necessary.) It just makes a hungry baby angry to be changed when they want to eat. It’s better to take a little break in the middle of a feed to change a diaper. And babies often poop when eating anyway!

5. Have your baby skin-to-skin when feeding, if you like, and if it’s convenient. Do not swaddle the baby when feeding them. Let the baby’s hands be free to explore and participate.

6. Use a slow-flow nipple – this is a nipple which, when held upside-down with milk in it, will release one drop of milk per second. This makes sure the baby does not eat too much, too fast.

7. Plan to take 10-20 minutes to complete the feed. Every feed does not need to be the same length. We all have some long meals and some short ones. Taking a longer time to feed allows the baby to recognize the feeling of being full before they become over-full. This reduces “colicky” crying.

Step-by-step Bottle-Feeding:

1. Make sure you, the parent, are comfortable. Make sure you are not hungry yourself, and can sit and focus on the baby for the next 20 minutes or so without interruption. Find a cosy place to sit, with good support for your back and arms. Make sure you have the bottle and a burp cloth and maybe a box of tissues nearby, as well as a water-bottle for yourself, and perhaps your phone, so you don’t have to jump up if it rings.

2. Make the baby comfortable in the crook of your arm. Your elbow should be supported, and the baby’s head is resting against your forearm. The baby’s head should be higher than their stomach. The baby does not have to sit absolutely upright, but being on an incline is better than flat on the back. (Babies fed while lying flat are at more risk for dental caries and ear infections.) Being upright means the baby is able to release air they might swallow.

3. Touch the baby’s upper lip with the nipple and draw the nipple downwards over the bottom lip. When the baby opens their mouth, put the nipple in slowly, letting the baby draw it in. Do not force the nipple into the baby’s mouth.

4. Keep the bottle tilted so most the nipple is full of milk. But don’t worry if the baby sucks in a little air – this is quite normal.

5. Count the baby’s sucks and swallows. If the baby does not take a breath by the fourth or fifth suck, remove the nipple and allow the baby to have a break in the flow to swallow and breathe. Keep the nipple right there, by the mouth, so the baby can latch on again when ready.

6. The baby may be upset when you remove the nipple. Talk to them and tell them it’s coming back. They just need a little break. After you have done this a few times, and they know it always comes back, they will be calmer.

7. Other signs a baby needs a break are:

a. Opening eyes wide
b. Pulling the head back, or turning it to the side
c. Arching the back
d. Pursing the lips
e. Letting go of the nipple

8. Take the nipple out right away and sit baby upright or put baby up on your shoulder if you see these signs of mild distress:

a. Milk spilling from the mouth
b. Opening eyes widely
c. Stiffening of arms and legs
d. Flaring nostrils
e. Grimacing
f. Lips turning blue

9. Talk to your baby. Tell them a story. Talk about your plans for the rest of the day, or about what you did this morning. Make it clear that you are focusing your attention on them in a loving and relaxed way, and that you enjoy their company. Develop a habit of pleasant meal-time conversation that will last a life-time!

10. Switch sides halfway through the feed. If you were holding the bottle in your right hand to start with, switch so you are now holding it in your left hand, and the baby is resting on your right arm. This provides for symmetrical eye stimulation and development.

11. Let the baby decide when the feed is done. Signs of being finished are:

a. Falling a sleep
b. Turning head aside or back from the nipple
c. No longer sucking
d. Letting go of the nipple

12. Resist the urge to encourage the baby to finish the last bit of milk in the bottle. The baby is in charge of their body and their stomach. Letting the baby feel satiation cues and responding to them is a good way to set up good eating habits for later life.

13. Put the baby up on your shoulder to burp. Pat their back gently.

14. A baby will often fall asleep for a few minutes, and then decide they could use a little more milk. Take advantage of that little break to change the diaper. Then be prepared to give the baby a little more milk. That’s okay.

15. If the baby still seems to root around even when they have had a large amount of milk, consider that they might just need to do a little more sucking. Offer a pacifier and a cuddle and see if baby falls asleep.

Resources:

HealthyFamiliesBC.ca is a good website on family health – lots of information there on formula feeding and bottle preparation.

HealthLinkBC.ca is another source of British Columbian health information.

www.inspq.qc.ca/ is a Quebec resource with good, detailed information – in English.

Many of the ideas I have shared here are influenced by:
https://www.peelregion.ca/
https://kellymom.com/

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Pay it Forward

I find myself having to do something I always dread. I have to raise our prices. I always resist doing this – so years go by and our prices stay fixed. I really wanted to keep our Childbirth Classes, especially, affordable, because I know most expectant parents don’t have a lot of spare cash. But it has to be done. We will be raising the prices of our Childbirth Classes, and our Parenting the Newborn Classes on August 1. (So you might want to let your friends, who have not yet registered, know that this month is a great time to do so!)

At Mothering Touch we have always given bursaries to families who are in financial difficulties. These families are referred to us by their midwives, or family docs, or public health nurses. We negotiate a fee they can reasonably afford – sometimes that means $20.

As we raise our prices, I want to make more people aware of our Bursaries, and I would like to make more bursaries available. So we have come up with a plan. When folks register for their classes, they will be given the option of contributing $5 or $10 to our Bursary Fund. As they pay for the classes that help them to prepare for parenthood, they can support another family, who might not be as well off. They can pay it forward.

We’re going to put a Pay it Forward button on our front page too. So that families who have already taken their classes can make a contribution.

When you contribute to our Bursary Fund, you are giving a pregnant parent and their partner or support person the opportunity to get evidence-based information about childbirth, breastfeeding and early parenting, to go on a tour of the hospital where they may be birthing, and to attend two free prenatal yoga classes. You help connect them with Mothering Touch, and resources that will support them all the way through the first years of their baby’s life.

We hope many of you will consider donating to our Bursary Fund, and will pass the word along to families who may be able to benefit from it.
Have a great summer!

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ParentFest 2019 – Friday May 31, 2-8pm

Family walking by the sea

ParentFest 2019 is our NEW annual Parent-Celebrating Event. On Friday May 31,  the day before the United Nations Global Day of Parents (June 1), Mothering Touch will be honouring and celebrating and pampering parents of all genders.

The Global Day of Parents “… was proclaimed by the UN General Assembly in 2012… and honours parents throughout the world. The Global Day provides an opportunity to appreciate all parents in all parts of the world for their selfless commitment to children and their lifelong sacrifice towards nurturing this relationship.”

Mothering Touch wants to join in this expression of appreciation, And so from 2-8 pm on Friday May 31, we will be having a party!

All day long, in our big activity room, all divided up into booths and dimly lit, practitioners of various modalities (massage therapists, acupuncturists, reflexologists, a yoga therapist, a photographer) will be offering their services for little 15 minute mini-treatments for $5 each. In the Nest, there will be delicious snacks and tea. We will have friendly doulas here to help host our guests, and to hold babies while parents have treatments. In the shop there will be a 20% off sale (on almost everything), live music, and free workshops!

In the afternoon, from 2-5pm, we want to focus on families with older babies and toddlers. Alyssa Klazek will be here with her guitar, playing for all of us, but also leading some sing-alongs. Because we want the whole family to come along to this event, we wanted to provide some activities for the older babies and toddlers too. So there will be bubble making equipment outside – next to the Valet Stroller Parking. And indoors, the two treatment rooms will be handed over to the babies – one to play in, and one to do some simple crafts – play dough and crayons.

In the evening, from 5-8pm, we would like to focus on expectant and pregnant parents, and very new families with tiny babies. Local doulas will be here to chat, and hold babies while parents get a massage, or some acupuncture. And in the centre of the store we are going to run free mini-workshops, hosted by our Mothering Touch practitioners – workshops on massage, reflexology and acupressure for labour, and on how to stay connected as a couple after you have a baby.

We hope parents in Victoria will come and join us to try out some new experiences, and that they will leave feeling pampered and appreciated! Happy Global Day of Parents!

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New Postnatal Yoga Program at Mothering Touch – Classes from Birth to Toddlerhood

Yoga for Toddlers

The Mothering Touch Yoga Teachers had a meeting a couple of weeks ago and decided to offer something brand new: A graded approach to Postnatal Yoga.

We realize that as parents recover from childbirth, as their bodies get stronger, they need more challenge. But they also need classes which accommodate their growing babies. A lovely, quiet, restorative class is great for someone who gave birth 6 weeks ago and has a peaceful new baby. But the more “senior” parent with the 5 month-old who has just learned to shriek, or roll, will feel out of place in that class. And the “advanced” parent, who gave birth almost a year ago now, needs a yoga class to come to where there is no judgement about a baby  who wants to poke the other babies in the eyes!

So we decided to set up a system to provide a Yoga Class for Every Parent!

Our first offering, for parents who are 6-15 weeks postpartum, is called Restorative Yoga for the Fourth Trimestre. It is a soothing, nurturing class, to help you come back into your body, and move with awareness as you recover from childbirth. Your little baby is welcome, and can lie along side, or on top of you, participating in some poses, or just napping.

Once your baby is more than 3 months old, we invite you to move on, to Postnatal Yoga for Strength. This class will focus on building strength, increasing stamina, reducing fatigue and releasing chronic tension in the spine. Babies from 3-9 months will be welcome, and expected, to make more noise, demand more attention, and be more distracting. But they will also be happy to be stimulated by the more active class.

After your baby starts to roll, creep, crawl and maybe even walk (9-15 months), we urge you to try the Postnatal Flow Yoga class. This more challenging class, will lead you through sun salutations, strengthening poses, and some restorative work, to get you in shape to keep up with your new toddler.  The instructor, and the other parents, will fully expect the interruptions created by

the mobile kids. But those interruptions are just the sorts of challenges you need to learn to overcome, if you are to have a regular yoga practice as a parent.

Finally, for parents whose toddlers have gotten big and strong, we have Yoga Despite the Toddlers. In this class the instructor will lead you through a flow, AND entertain the kids. You can get a yoga class in, without having to find childcare!

By now, your child has attended a lot of yoga classes. It’s time for them to get their own class. So as soon as they can follow some simple instructions – maybe by 18 months or so – you might like to try Yoga for Toddlers. This class is for the kids. The grownups can do the poses too, but it’s all aimed at helping the children develop a love of movement.

What will all these classes have in common? At that Mothering Touch Yoga Teachers meeting, we spent some time discussing the Mothering Touch Yoga culture. We all agreed, that we want our classes to be inclusive – so we make use of props to accommodate everyone regardless of their skill, level, ability, size. We want our teachers to be able to meet individual needs – so all classes start with a check-in. We want our classes to promote community – so they all in the round – participants can all see each other – there is no front or back row. We want parents to be able to feel comfortable in their bodies and feel supported in their search for balance and wellness as parents – so we make our classes as welcoming as possible to their children.

We hope you will come and join us in this unique new way to tell tell the story of your child’s first years through yoga.

(The New Graded Postnatal Yoga Program begins Monday April 29!)

 

 

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The Power of Community Acupuncture for Birth and Beyond

The first time I experienced Community Acupuncture was when I was living in South Korea. As a public school English teacher I received health benefits that included Chinese Medicine for a mere $5. After a friend’s recommendation I went to see her Doctor. I walked into a beautiful office and was lead into a large treatment room with beds and chairs all around, some with curtains for privacy and others open to the room. I was led to a bed and made comfortable. The doctor did my intake and the needles were carefully inserted. Meanwhile all around I could hear, see, and feel the other patients. The room was abuzz with all the healing patients were experiencing. It was such a unique experience for me at the time, having always seen a doctor in a private room. Here healing was not a private thing to be endured alone, but was a communal experience. Family members could be with their loved ones, and in their common desire to heal each patient offered a smile and nod to each other.

When I returned home it was several years before the first community acupuncture clinics began popping up in Vancouver. Though this model was slightly different, the decor was more western, no family members were around, and there were no curtains, the energy was still the same: the energy of people coming together to heal in community for an affordable price. It is important for us to be reminded that we are not alone on our journeys, that others also have difficulties and challenges. This can build our resilience. This is most crucial throughout the journey of pregnancy, birth and postpartum. This is a time when we need to find our inner strength and be supported by those who have walked the path before us and those who are walking it with us. Gathering together and sharing the experience of pregnancy; the joys, the worries, the aches and pains, the nausea, the flickering of fetuses, can make our experiences much richer and more bearable.

In the final weeks of pregnancy, as we prepare for birth we look to our sisters, mothers, friends, aunties and peers for support and reassurance. At this time community acupuncture can help your body prepare for birth. Cervical ripening, sometimes called pre-birth acupuncture, begins at 36-37 weeks gestation. It consists of a series of treatments given once a week, based on your unique experience. Specific points are chosen on the hands, arms, legs and feet to help support the body’s natural process of preparing for birth while balancing any discomforts that you may be experiencing with your pregnancy.

 

Some of the benefits of pre-birth acupuncture include:

  • Cervical softening/ripening/dilation
  • Increasing blood flow to the Uterus
  • Supporting, regulating hormonal levels leading up to labour, including enhancing oxytocin release
  • Calming the mind and balancing emotions – fear & anxiety prior to childbirth, post-partum depression
  • Encouraging optimal fetal positioning and/or addressing breech/posterior positioning
  • Potentially decreasing pain and exhaustion during labour
  • Enhancing efficiency of labour, and shortening active labour
  • Reducing the rates of medical interventions
  • Addressing ongoing issues throughout pregnancy such as musculo-skeletal pain, gestational diabetes, edema, anemia, etc.
  • Potentially a faster recovery, less complications following childbirth
  • Promoting lactation, supporting breastfeeding

Throughout my own pregnancy I received acupuncture for a variety of discomforts but it was the cervical ripening treatments in community acupuncture that allowed me to take the time and space to settle into my body, to be reminded of all the women who went before me and connect into all the support that existed in my own community. Research has shown that cervical ripening acupuncture can create a more effective and shorter labour with a reduced rate of medical interventions. My experience as a mother, doula and treating women in clinic supports these findings.

I am delighted to be offering community acupuncture at Mothering Touch on Friday afternoons from 2:00-5pm. I invite you to come and be apart of this affordable community healing experience.

 

Marika Reid Hall BA HDP RAc

 

References:

Kubista E Kucera H. (1974) Geburtshilfe Perinatol; 178 224-9

Rabl M, et al. (2001) Acupuncture for cervical ripening and induction of labour at term – a  randomised controlled trail. Wien Klin Wochenschr; 113 (23-24): 942-6

Tempfer C, et al. (1998) Influence of acupuncture on duration of labour Gynecol Obstet Invest; 46:22-5

Betts D, Lennox S. (2006) Acupuncture for prebirth treatment: An observational study of its use in midwifery practice. Medical acupuncture May; 17(3):17-20

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A is for Advice by Ilana Stanger-Ross – Book Launch – Saturday, April 6 – 6-8pm

A is for Advice by Ilana Stanger-Ross

Mothering Touch is pleased and proud to be hosting a Book Launch for one of our favourite Victoria midwives - Ilana Stanger-Ross. Her book, A is for Advice, is a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds.

Whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you believe in painkillers or an all-natural labour, breast milk or formula, this book speaks to you and your pregnancy. Written in the approachable and friendly tone of a best-friend blogger but informed by the insight of a Registered Midwife, A is for Advice seeks to comfort and inspire, providing realistic and soothing advice at a time when most women desperately seek out information.

Through 26 lesson/letters of the alphabet (C is for Control; F is for Fear; W is for Water), A is for Advice offers practical and emotional insights into the often overwhelming transition to motherhood. Using a combination of humor, story-telling, research distillation, and personal reflection, A is for Advice speaks to concerns common to all women as they approach birth and motherhood. Eschewing the “birth wars” for a women-centred, feminist perspective, A is for Advice does not argue for any one type of birth experience, but rather empowers each woman to be her own advocate. 

Ilana Stanger-RossWhen I first met Ilana, she was a student-midwife and had just published Sima's Undergarments for Women. It is a charming novel about a bra-fitter. I found it especially charming, because I had just opened Mothering Touch and was learning to fit bras myself. I am very excited to read Ilana's new work. Please come and join me to hear her talk about it!

Ilana will be at Mothering Touch on Saturday April 6, from 6-8pm. We will start with a brief interview, and then give the audience a chance to ask questions. And of course, Ilana will be happy to sign copies of her book.

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Navigating Motherhood Gracefully ~Practical Tools to help you Thrive~

Free Workshop for Mothers
Navigating Motherhood Gracefully
~Practical Tools to help you Thrive~

Free Interactive Workshop by Therapeutic Counsellor: Theresa Gulliver

Motherhood is challenging and children bring out our best and our worst.

Do you ever wonder:

– How to thrive as a mother and still take care of the needs of your child(ren)

– How to handle your emotions when they are high

– How you can be the best mom possible
What if motherhood was an opportunity to address some of your own personal challenges so they don’t surface in unhealthy ways and negatively impact your family?

 

In this 60 min interactive seminar, Theresa Gulliver, Mother, Step Mother and Registered Therapeutic Counsellor, shares useful information and helpful tools to help you navigate motherhood gracefully.

You will have an opportunity to learn and practise:

– Increased self awareness, self compassion and self love (which can then be naturally extended to those around you)
– Tools for effective communication
– The importance of authentic connection
– Positive personal coping mechanisms

Theresa’s goal is for you to seize every opportunity to heal and grow and be the best mother you can be – for yourself and for your family!

April 7

6pm to 7pm

Click here to register!

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Win a FREE Prenatal or Postnatal Reflexology Treatment with Linda Baril

Linda Baril is offering Foot Reflexology sessions at Mothering Touch. Her years of experience working with childbearing women have shown her how valuable a treatment can be, both in the prenatal and postpartum periods. Reflexology can help to relieve some of the anxiety and stress that a woman may be experiencing about the upcoming birth and the changes that accompany this amazing transition in parenthood. It can also help to alleviate some of the discomforts of pregnancy, whether you are experiencing disrupted sleep or heartburn.

After baby has arrived, the new mother’s emotional and physical being are going through dramatic adjustments – a session can help ease you through this transition. Linda had found that a postpartum treatment can help the body release the accumulation of extra tissue fluid, encourage the rebalancing of hormones and provide a sense of ‘revitalization’.

Linda is a Birth Doula, Childbirth Educator, as well as a Reflexology Therapist and Instructor. She is also the mother of four and grandmother of four more!

Enter to win a free Reflexology session with Linda at Mothering Touch!

To Enter: Like our post on Facebook, Tag a friend, and make sure you are following our page. You will then be entered to win the reflexology session with Linda. Contest ends on Thursday, December 13 at 12pm when we will draw a name.

*No purchase necessary. The winner will have 3 months to claim the treatment. Treatments must be redeemed at The Mothering Touch Centre, 975 Fort St, Victoria.

This contest is in no way sponsored, endorsed, administered by, or associated with Facebook.

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Santa Claus is coming to Mothering Touch!

Mothering Touch is very lucky to be on Santa’s list of places to visit! He will be here on Friday, November 23 from 2pm until 6pm and Saturday, November 24 from 2pm until 5pm.

We are also lucky to have the fabulous photographer Christin Carruthers this year to photograph all those adorable little ones with Ol’ Saint Nick!

This event raises money for the Young Parents Support Network. So we ask for a minimum donation of $5 which goes directly to them and you get your picture taken with Santa.

About a week after the event, Christin will post a gallery of all the photos on her website.  You can find yours from there and download a low resolution photo for free. FOR AN EXTRA COST you will be able to purchase high resolution photos suitable for printing directly from Ooh Ooh Darling Photography.

On these two days we also have a Christmas Shopping Sale. Almost everything in the store is 20% off, so get some shopping done while you are here!

Don’t call us to try and pre-register. You can only sign-up ON THE DAY. But Santa and Christin are very quick and no one has to wait very long!