We believe women value opportunities to become comfortable with their bodies during pregnancy and after giving birth.
All of our pre and post-natal yoga classes are lead by certified instructors specializing in helping women to strengthen and prepare their bodies for labour and motherhood.
Our prenatal classes help women from their first trimester of pregnancy onwards enjoy the benefits of exercise during pregnancy, while our postnatal classes help women recover from the pregnancy and childbirth and embrace their beautiful new mama bodies!
- All activity classes are available on a drop-in basis only.
- Registration is not necessary for these classes.
- The drop-in fee is $12
- Punch-cards are available as $55 for 5 classes or $100 for ten classes.
- Punch Cards are NOT refundable, but they are FULLY transferable.
- Plan to arrive 10 minutes before start time to make sure you have a spot in the class.
Prenatal Yoga
Sunday Mornings -10:30 to 11:45 w/ Ann-Kathrin
Monday Evenings - 5:15pm to 6:30pm w/ Elke
Wednesday Evenings - 5:15pm to 6:30pm w/ Ann-Kathrin
Thursday Evenings - 5:15pm to 6:30pm w/ Crystal
Friday Mornings - 10am to 11:15am w/ Carol
Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be. Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom & Baby Postnatal Yoga
Monday Mornings - 11:30am-12:30pm
Join Yoga instructor Carol Adams to discover safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Mommies-Only Postnatal Yoga
Sunday Afternoons - 1:00-2:15pm
Join Ann-Kathrin in an uplifting and dynamic yoga class designed especially for women who want to tone and strengthen their bodies after childbirth. Practice yoga postures, breath-work, and meditation in a fun and supportive environment. It will empower students of all levels to find openness and flexibility in body, heart, and mind. This class is for Moms only to allow for intensive and focussed work... as well as for a break from baby!
Yoga with Toddlers
Monday Mornings - 10:30-11:30am
We invite you and your toddler (9months to 3 years) to join Ann-Kathrin on a wonderful journey of yoga, movement, discovery and friendship. Both yoga philosophy and movement will be the focus of this class. The structure and emphasis of each class will depend on you and your child, exploring at your pace everything from shoulder releases to core work, breathing exercises to laughter. This is a fantastic way to learn to practice with your toddler and give your child and yourself the gift of yoga.
Looking for more?
Click here to check out our pre and postnatal Drop-in Fitness!
