We believe women value opportunities to become comfortable with their bodies during pregnancy and after giving birth.
All of our pre and post-natal yoga classes are lead by certified instructors specializing in helping women to strengthen and prepare their bodies for labour and motherhood.
Our prenatal classes help women from their first trimester of pregnancy onwards enjoy the benefits of exercise during pregnancy, while our postnatal classes help women recover from the pregnancy and childbirth and embrace their beautiful new mama bodies!
- All activity classes are available on a drop-in basis only.
- Registration is not necessary for these classes.
- The drop-in fee is $12
- Punch-cards are available as $55 for 5 classes or $100 for ten classes.
- Punch Cards are NOT refundable, but they are FULLY transferable.
- Plan to arrive 10 minutes before start time to make sure you have a spot in the class.
Prenatal Yoga
Sunday Afternoons - 1pm to 2:30pm w/ Carol
Sunday Prenatal Yoga will move to 12:30-2pm starting on September 12!
Monday Evenings - 5:30pm to 7pm w/ Elke
Monday classes start again on September 13!
Wednesday Mornings - 10am to 11:30am w/ Carol
Morning Yoga will move to Fridays from 10-11:30am staring on Friday September 9!
Thursday Evenings - 5:30pm to 7pm w/ Crystal
Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be. Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom & Baby Postnatal Yoga
Thursday Afternoons - 1pm-2pm
Join Yoga instructor Carol Adams to discover safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Mommies-Only Postnatal Yoga
Sunday Afternoons 2:30pm-4pm
Join Ann-Kathrin in an uplifting and dynamic yoga class designed especially for women who want to tone and strengthen their bodies after childbirth. Practice yoga postures, breath-work, and meditation in a fun and supportive environment. It will empower students of all levels to find openness and flexibility in body, heart, and mind. This class is for Moms only to allow for intensive and focussed work... as well as for a break from baby!
Family Yoga
Sunday Mornings 11am-12noon
Family Yoga with Ann-Kathrin will be back on September 12!
We invite your whole family to join Ann-Kathrin for a fun hour of yoga for parents and kids! There is something for everyone in each class: singing songs and heart openers for little ones, fun yoga games for children, challenging postures for teens and an opportunity for a good stretch and realigment for adults. While creating space in the body we create spaces between our thoughts, allowing for more peace and creativity. Through family yoga we can connect to each other and spend quality time together. It's a practice that can carry on at home as well!
Yoga with Toddlers
Monday Mornings 10am-11am
Starting September 13th!
We invite you and your toddler (9months to 3 years) to join Ann-Kathrin on a wonderful journey of yoga, movement, discovery and friendship. Both yoga philosophy and movement will be the focus of this class. The structure and emphasis of each class will depend on you and your child, exploring at your pace everything from shoulder releases to core work, breathing exercises to laughter. This is a fantastic way to learn to practice with your toddler and give your child and yourself the gift of yoga.
For more information about any of our classes, please contact us
