Drop-In Postnatal Yoga

This Drop-In Postnatal Yoga class is a strength class with a focus on pelvic stability, core rebuilding and spinal mobility. Whether you are recovering from childbirth or returning to practice for another reason, Renée Ahmadi will teach this as a mixed level class that can adapt to your needs. Each class will begin with a focused warm-up, strength portion and end with a few supportive restorative postures to help you release tension.

This is a mothers only class because we believe some people need an hour to themselves to recharge and rejuvenate, as well as tend to the tired muscles involved with feeding and holding babies. We welcome your baby holder to stay close and settle into the Nest near our studio with a cup of tea if this makes the class more accessible or comfortable for you. Get ready for a treat…

 

Sundays noon to 1pm

 

Our Drop-In Classes are $15 each, or $12 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for mommy-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.