Prenatal Strength and Stretch – Drop-in

Prenatal Strength and Stretch

prenatal strength and stretch

By finding alignment in our skeletal structures as well as lengthening and strengthening our muscles, it becomes easier to support the physical changes that occur during pregnancy.

We will use various yoga and Pilates techniques, including repetitions and dynamic movements through a series of posture and sequences. The class end with breath awareness and relaxation which strengthens the mind and develops focus.

Tuesdays from 5:15-6:30pm

Our Drop-In Classes are $15 each, or $12 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for mommy-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program. Have a look at our full Drop-In Class Schedule