Drop-in Mommy and Baby Strength and Stretch

Mommy and Baby Strength and Stretch

The focus of this class is to develop overall body strength and stability, as well as stretching and lengthening out from sore stiff muscles, back and shoulders. We will work throughout the class on an awareness of the core, including the pelvic floor. At the end of each class, we will have a time of deep relaxation, tuning in to breath awareness to help calm the mind and bring us in tune with our babies.

Babies who are not yet mobile are welcome to join in!

 

Tuesdays 1:15pm to 2:15pm

Our Drop-In Classes are $15 each, or $12 if you buy a punch card of 10 classes. Punch cards never expire, so you can use the classes left over from your pregnancy for mommy-baby classes. Punch cards are non-refundable, but fully transferable, so you can gift or sell your left-over classes to someone else if you need to. Do call us if you have any questions about our Punch Card Program.