Yoga for Labour and Birth with Partners – March 27

Posted by on Mar 14, 2015
in Blog, Doulas, Events, Health & Wellness, Pregnancy, Pregnancy & Birth

PrenatalYoga_9302Yoga for Labour and Birth with Partners – A special yoga class for pregnant women and their birth partner.

This class is back by popular demand and is taught by Renée Ahmadi, who teaches our regular Monday night “Yoga for Labour and Birth Class”. Renée is a Yoga instructor and a doula.

Come and join Renée for this fun and informative class! We will practice yoga postures and movements with our partners useful in all stages of labour as well as for delivery. We will focus on relaxation and breathing techniques as well as visualization, affirmations, mantras and helping the mother learn self-healing methods to allow for mind/body/breath connection. This class aims to help us connect with our partner through yoga while providing a unified approach to upcoming labour.

We will be moving around, so dress comfortably.

Friday, March 27, 5:30 to 7pm

Cost: $30 per couple or use 2 punches from your punch card

Please call to register: 250-595-4905