In this comprehensive workshop for doulas and childbirth educators, we will demystify some of the concepts of yoga and show its simple, straight-forward relevance to the birthing process.
We will look at how the principals of yoga can assist the mother and baby as well as the support person during the labour process.
By focusing on breathing techniques, tips for full body relaxation and positions for labour. We will discover ways to release physical and mental tensions in order to create a more positive birthing environment for all involved.
This workshop is intended for new and experienced doulas and childbirth educators. Please come dressed for movement. Tea and snacks will be provided.
Where: Mothering Touch Centre – 975 Fort street
When: Friday, April 29, 7-9:30pm
Register by phone or in person at Mothering Touch – 250-595-4905
There will be a maximum of 15 participants – so register early to avoid disappointment!
Ann-Kathrin Martins is a well-loved and experienced pre and post-natal yoga teacher, yoga therapist, pre and post-natal yoga teacher trainer and doula. She taught for many years at Mothering Touch and around Victoria. She moved to Brazil a couple of years ago, but is coming back to Victoria for a visit and to give us this very special workshop!