Relaxation and Self-Hypnosis for Birth Drop-In Class

Posted by on Jan 27, 2014
in Health & Wellness

exp-yogaLearn how to control relaxation and ease tension and pain through visualization and self-hypnosis for childbirth techniques.

Tension, shallow breathing, stress and fear all create chemical reactions in our bodies via the sympathetic nervous system.  This creates an unproductive fight or flight response that elevates our perception of pain and decreases our natural sedative endorphins.

Learn easy and simple methods to control stress and tension during childbirth.  Reduce the risk of complication and prevent excessive pain while promoting the release of endorphins and oxytocin.

Enjoy guided visualization techniques for a full body relaxation.  Each week you will learn to master your own ability to meditate, breathe and relax during childbirth.  Become efficient at responding to stress and pain with effective visualization techniques.  Take what you learned and practice at home or drop in weekly.

Taught by Sylvie Gilbert, a Registered Massage Therapist with 10 years of experience in Hypnotherapy, Hypnobirthing and Doula care.

  • Monday Evenings : 5:15pm – 6:30pm