Mother Yourself: A Yoga Workshop for Relaxing and Releasing

Posted by on May 16, 2017
in Blog

Mother Yourself: A Yoga Workshop for Relaxing and Releasing

Often our culture is one of pushing through rather than allowing, but by taking time for ourselves, by relaxing and releasing tense muscles, and by lengthening and aligning our bodies, we get deeper and better results for overall well being, giving us longer lasting effects in both body and mind.

The goals of this workshop are to release tense muscles; make space in the shoulders and neck; relax tension in the hips and sacrum; all while passively strengthening the core and lower-back. There will also be a portion of self hand and foot massage to create ease in the legs and arms, and we will gently focus on breathing to create a more meditative state of mind.

This workshop of self care is designed and led by Yoga Therapist and Yoga Instructor Ann-Kathrin Martins.

Ann-Kathrin

Ann-Kathrin has been teaching Pre and Post Natal Yoga at Mothering Touch for over ten years. She is a Doula and Mother of three great kids aged 17, 14, and 10!

She has dedicated the past 17 yrs of her life to the study of yoga and yoga in everyday life.

Saturday, May 27 for 7pm to 8:30pm

Cost: $25

Call to register.