Restorative Yoga for Breastfeeding

Restorative Yoga for Breastfeeding A Special Workshop for Breastfeeding Mothers Taught by Yoga Therapist, Ann-Kathrin Martins Breastfeeding is hard physical work for the mother. It involves not only the breasts, but also the brain, the shoulders, neck and chest, and the arms and hands. The positions we use to breastfeed can create constriction in our […]

Twenty-Four to Twenty-Eight Weeks Pregnant

Twenty-Four to Twenty-Eight Weeks Pregnant You are coming to the end of the Second Trimester. Almost two-thirds of the way through your pregnancy! How you might feel between twenty weeks and twenty-four weeks of pregnancy: The hormones of pregnancy soften everything up, your ligaments as well as your emotions. You may find that you are […]

Is a Prenatal Class about Childbirth or about Babies?

This term we use – Prenatal Class – is confusing, isn’t it? Some parents-to-be are fascinated by, or worried about labour and birth and are wanting to spend a lot of time talking about it. They come to our 12-hour, six-week Childbirth Preparation classes and are happy to spend most of the tiime on lbour […]