Mother Yourself: A Yoga Workshop for Relaxing and Releasing

Mother Yourself: A Yoga Workshop for Relaxing and Releasing Often our culture is one of pushing through rather than allowing, but by taking time for ourselves, by relaxing and releasing tense muscles, and by lengthening and aligning our bodies, we get deeper and better results for overall well being, giving us longer lasting effects in…

From Surviving to Thriving – A talk for mothers

The most commonly overlooked part of motherhood that will take you from Surviving to Thriving… Being a mother can be difficult. Your entire life changes including your identity and relationships, which can cause frustration, anxiety, conflict and overwhelm (to name a few). Children can bring out our best and our worst. In the midst of…

Keeping the Love Alive: When Partners Become Parents

My husband Randy and I have been together for almost 35 years now. We were together for seven years before having our first child. In that time we completed a total of 5 post-secondary degrees, got married (and organized a wedding with 120 guests), moved three times (including one move abroad), spent several long periods living…